PURCHASE THE
GET FAST® PROGRAM
We travel to your facility and train you to implement
the GET FAST® proram

GET FAST® is dedicated to providing the best speed training programs in the country. Operating since 1999, our large group instruction methods have been the most well known in Western Pennsylvania. We have planned and implemented programs for more than 70 school districts in our region, with great success.

The GET FAST® Program is based on experience and scientific research. With 16 years of large group instruction experience and clinical research, Coach Boring will teach you and your staff how to effectively implement the GET FAST® Program, providing you with speed training evaluation procedures, large group instruction techniques, program progressions, sprint training techniques and resistance training/weight room recommendations.

about the GET FAST® program


We provide speed training programs for the following sports:

     * Football
     * Baseball / Softball
     * Track and Field
     * Soccer
     * Field Hockey
     * Basketball
     * Ice Hockey

What you get:

     * 10 hours of personal instruction, by Coach Boring, at your facility
     * Get Fast instructional manual outlining the following:
             * Speed training evaluation procedures
             * Large group instruction techniques
             * Program progressions
             * Sprint training techniques including:
                     * Mechanics / sprint posture
                     * Over speed training
                     * Resisted training
                     * Plyometrics
             * Resistance training / weight room techniques
     * Instructional DVD's providing videos for all Get Fast program drills
     * Unlimited access to Coach Boring via telephone or email, following program presentation at your facility
     * Discounts on speed training equipment

meet the GET FAST® staff
Dale BoringDale Boring, M.Ed.

Dale Boring is the president and founder of GET FAST®. He is a passionate, results-oriented professional with 16 years of speed training experience. A Master’s level exercise physiologist, he has trained approximately 10,000 athletes during his career. Coach Boring has been a guest speaker at the Pittsburgh NIKE Coach of the year Clinics in 2003, 2004, 2005, 2010, 2011, and is scheduled to present at  NIKE Clinics in Denver, Orlando, St. Louis and Las Vegas in 2012. He also presented at the Frank Glazier Clinic in 2007 and at the Pennsylvania State Football Coaches Association in 2011. All other staff members have a minimum of a B.S. in exercise science or a related field.


testimonials


“Dale Boring has brought another level to our program in terms of flexibility and overall game day fitness. His ability to adapt his techniques to our needs made a difference for us. Dale also made sure that what he was designing not only fit our needs but was easily understood and safely carried out.”

Bob Palko
West Allegheny Varsity Football Coach
2005 Big 33 Head Coach (PA)
2004 U.S. Army All-American Head Coach
1997, 1999, 2000, 2001, 2009 AAA Pennsylvania District 7 Champions
2001 AAA Pennsylvania State Champions


“I have worked with Dale Boring in my role as North Allegheny Varsity Softball Coach.  Our association goes back to the year 2000, and his professional, sport-specific training has been a major factor in the attainment of 8 Section, 3 Pennsylvania District 7, and one State AAAA Championships.  His value is immeasurable.”

Rick Meister
North Allegheny Varsity Softball Coach


“Dale was a part of the North Allegheny field hockey team for 6 years before I was named head coach.  A successful field hockey team is able to play explosively with and without the ball.  For the past two seasons, Dale and his team of speed coaches not only increased the speed of my athletes, they reinforce the idea that explosiveness and dynamic movement is critical for success on the field.  They are very positive and technical when working with my athletes so the new techniques become habit and the girls enjoyed being pushed out of their comfort zone. I highly suggest Dale and his team to take your team to the next level.”

Jen Diaz
North Allegheny Varsity Field Hockey Coach
Pennsylvania District 7 Champions, 2000, 2001, 2002, 2003, 2004, 2005, 2007, 2010


“My high school girls team has been participating in speed training sessions with Dale over the past few years. The pre-season sessions have had many positive benefits for our players and program.  Through his training sessions, our players have been able to improve their conditioning and overall fitness levels. I also feel that we’ve been able to reduce the number and severity of injuries by going into our season in shape. Dale has always maintained a professional and positive approach with my players while at the same time pushing them to reach their full potential.”

Jodi Chmielewski
Pine-Richland Varsity Girls Soccer Coach

sign up for Get Fast Program
Our GET FAST® Program is $2,000 for two full days of training. Price includes travel expenses, 10 hours of instruction, instructional manual and DVD's.
For more information, feel free to all us or email us at 877.994.9998, info@GetFastTraining.com or simply fill out our contact form.