SPORT SPECIFIC SPEED TRAINING
AT OUR MARS, PA LOCATION
Train with us at the GET FAST® Training Facility
having the right help and the right tools guarantees results

GET FAST® is dedicated to providing the best speed and agility training programs in the country. Operating since 1999, our large group instruction methods have been the most well known programs in Western Pennsylvania. All training at our facility utilizes Eastern Bloc, conjugate training methods, systematically and dramatically increasing SPEED.

about the GET FAST® facility

GET FAST® offers programs for any athlete, no matter what the season:
off-season, pre-season and in-season. Sessions are 1 hour in length,
4 days weekly for 8, 10 and 12 week training periods.

The GET FAST® Mars PA Training Facility

113 Grant Street
Mars, PA 16046

Office Hours
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Monday - Friday	8AM - 9:30PM
Saturday	8AM - 4PM
Sunday	Closed

meet the GET FAST® staff

Dale Boring, M.Ed.
Coach Boring is the president and founder of GET FAST®. He is a passionate, results-oriented professional with 16 years of training experience. A Master’s level exercise physiologist, he has trained approximately 10,000 athletes during his career. Coach Boring has been a guest speaker at the Pittsburgh NIKE Coach of the year Clinics in 2003, 2004, 2005, 2010, 2011, and is scheduled to present at NIKE Clinics in Denver, Orlando, St. Louis and Las Vegas in 2012. He also presented at the Frank Glazier Clinic in 2007 and at the Pennsylvania State Football Coaches Association in 2011.

Jarrett Pelley, B.Sc.
Coach Pelley is a driven strength and conditioning specialist and an asset to the GET FAST® Program. His studies in Eastern Bloc training methodology is the basis for all of our strength training programs. He comes highly recommended by many high school coaches in Western PA and Eastern Ohio.

testimonials

“Doing the GET FAST® speed camps has increased my speed tremendously throughout my high school football career. The drills you participate in help drop your 40 time 1 to 2 tenths of a second at least, and they help a lot on your hip movements which make you a better athlete.”

Bill Bair
2006 & 2007 Pennsylvania State Rushing Champion, Mars High School

“I had done speed and agility training with Dale for over three years and the benefits were tremendous. My quickness and jumping abilities improved to levels far beyond what I had ever expected as a result of Dale’s highly structured and goal-oriented workouts. Most importantly, this training made a clear and consistent transition into my play, and became the cornerstone of my athletic success.”

Mick Zomnir
WPIAL and Regional ODP Goaltender, Sewickley Academy High School

“Dale has taught me the fundamentals of learning how to get fast and how to get in shape and an understanding of what it takes to become the best athlete I can become. His training has taken me to new levels and allowed me to be recruited by a division three school and be very successful there. His encouragement and positive attitude showed through his workouts. He taught not only self-discipline but also teamwork and allowed us to grow together as a team. Dale's knowledge, passion, and commitment to his athletes is what is needed for teams to succeed.”

Amy Soergel
All-WPIAL Field Hockey Player, North Allegheny High School
Division III Scholarship Athlete

"The weight lifting programs Dale put me through targeted muscles especially used for pitching. His program strengthened my arm and maintained my endurance throughout my high school career.”

Monica Glomb
Softball Pitcher, Mars High School
WPIAL AAA Championship Softball Pitcher
Division II Scholarship Athlete

“Doing the GET FAST® program helped my change of direction tremendously. I have faster feet and my velocity increased as well. Thanks in part to this program, I led the WPIAL in receiving yards, catches and touchdowns.”

Isaiah Scott
Sto-Rox High School
2007 WPIAL Leading WR University of Pittsburgh WR

sign up for GET FAST® individual sport specific training