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Bob Palko, West Allegheny Football
2005 Big 33 Head Coach
2004 U.S. Army All-American Head Coach
2001 PIAA State Champions
1999 & 2000 PIAA State Runner-up
“My high school girls team has been participating in speed training sessions with Dale over the past few years. The pre-season sessions have had many positive benefits for our players and program. Through his training sessions, our players have been able to improve their conditioning and overall fitness levels. I also feel that we’ve been able to reduce the number and severity of injuries by going into our season in shape. Dale has always maintained a professional and positive approach with my players while at he same time pushing them to reach their full potential.”
Jodi Chmielewski, Pine-Richland Varsity Girls Soccer Coach
2005 WPIAL and PIAA Champions
“Dale was apart of the North Allegheny field hockey team for 6 years before I was named head coach. A successful field hockey team is able to play explosively with and without the ball. For the past two seasons, Dale and his team of footwork coaches not only increased the speed of my athletes, he reinforces the idea that explosiveness and dynamic movement is critical for success on the field. He is very positive and technical when working with my athletes so the new techniques become habit and the girls enjoyed being pushed out of their comfort zone. I highly suggest Dale and his team to take your team to the next level.”
Jen Diaz, North Allegheny Varsity Field Hockey Coach
WPIAL Champs, 2000, 2001, 2002, 2003, 2004, 2005, 2007
“So much of the Get FAST program helped me with my football career. Not only did my 40 time drop from 4.8 to 4.47, but it helped my football speed as well. I don’t think that anyone else in the state or even the country would have been able to benefit me more than what Coach Boring’s program did for me.”
Mike Yancich, 2008 Scholarship Athlete
Offense-Defense All-American
“I have worked with Dale Boring in my role as North Allegheny Varsity Softball Coach. Our association goes back to the year 2000, and his professional, sport-specific training has been a major factor in the attainment of 8 Section, 3 W.P.I.A.L., and one P.I.A.A. AAAA Championships. His value is immeasurable.”
Rick Meister, North Allegheny Varsity Softball Coach
“High school football players that have attended Joe Butler’s Metro Index Football Camp for continuous years and have been through Dale Boring’s training program have shown remarkable improvement in their 40 times and athletic quickness.”
Joe Butler, Talent Evaluator
Metro Index Football Camps
"The Get FAST camps are a great way to improve your players' running techinque, speed and quickness. Dale and his trainers keep the players interested and motivated using the latest techniques. I believe that it's a great way to get started before the season. We plan on making the camp a yearly event for the Belle Vernon Area Girls HS Soccer team! "
Paul Sasko, Belle Vernon Girls Soccer
“As a high school softball pitcher, I had the goal of earning a Division 1 athletic scholarship. Dale worked with me individually and with my high school team for three years. Dale helped me to improve my endurance, flexibility and speed through various strength and conditioning workouts. This helped to improve my pitching to the point that I earned a full-athletic scholarship! In addition, my high school team benefited from training by winning both the W.P.I.A.L and State Championships in 2002! I owe a large portion of my personal success and confidence to Dale! Thank you for motivating me, Dale!”
Liz Vrabel, Softball Pitcher
2002 Pittsburgh Post Gazette Player of the Year
2002 Pittsburgh Tribune Review Player of the Year
2002 Pennsylvania Player of the Year
2002 Division I Scholarship Athlete
“We have seen a significant improvement in our ball players the last few years. The addition of Get FAST Camps speed training to our conditioning program has played a big part. Our players are stronger and quicker, we get better jumps when stealing bases and tracking the ball on defense.”
Gary Wilson, Hampton Varsity Baseball Coach
2006 WPIAL AAA Runner-Up
“Coach Boring has been my speed coach for eight years and counting. It’s not a secret that we have had a great deal of team speed here at Mars. Dale and his staff know how to coach kids to be faster football players. I can’t say enough about how well he develops “football speed”. It takes time to develop a program though…there’s no magical formula, but this guy’s programming is proven.”
Scott Heinauer, Mars Area Football Coach
2006 Big 33 Assistant Coach
2002 WPIAL Finalist
1996 WPIAL Finalist
“I had done speed and agility training with Dale for over three years and the benefits were tremendous. My quickness and jumping abilities improved to levels far beyond what I had ever expected as a result of Dale’s highly structured and goal-oriented workouts. Most importantly, this training made a clear and consistent transition into my play, and became the cornerstone of my athletic success.”
Mick Zomnir, All-WPIAL and Regional ODP Goaltender
Sewickley Academy High School Class of 2007
“Doing the Get FAST program helped my change of direction tremendously. I have faster feet and my velocity increased as well. Thanks in part to this program, I led the WPIAL in receiving yards, catches and touchdowns.”
Isaiah Scott, Sto-Rox Football
2007 WPIAL Leading WR
“I attended Dale Borings speed camp a few years in a row and every year I found myself improving. His camps not only made me quicker but made me have more confidence on the base paths. I was turning singles into doubles, doubles into triples and also stealing more bases. I would recommend Dales camps to anyone, even if you think you're already fast...Dale will make you better!”
Kari Steigerwald, Softball Outfielder
4-Time First Team All-Section
3-Time All-State
2003 Division I Scholarship Athlete
“Doing the Get FAST speed camps has increased my speed tremendously throughout my high school football career. The drills your participate in help drop your 40 time 1 to 2 tenths of a second at least, and they help a lot on your hip movements which make you a better athlete.”
Bill Bair, 2006 & 2007 PA State Rushing Champion
“Five years with the GET FAST Program and the results are obvious. The training helped us experience our best record in six years. Now way getting around it: we were faster and quicker off the ball, as a group, than ever before. I wish that I would have had this type of training during my athletic career. An excellent progression from week one to the final session.”
Frank Christy, Hampton Girls Soccer
“Speed training was a crucial part in my success in moving up the boards in the 1998 NFL Draft, not only did I improve my speed but my agility was greatly increased.”
Chris Conrad, Offensive Lineman
3rd Round Draft Pick, 1998 NFL Draft
"The weight lifting programs Dale put me through targeted muscles especially used for pitching. His program strengthened my arm and maintained my endurance throughout my high school career.”
Monica Glomb, Softball Pitcher
2006 WPIAL AAA Championship Softball Pitcher
2007 Division II Scholarship Athlete
"Working with Dale really helped prepare me for the demanding regiment I faced playing DI field hockey in college. Not only did my running form and speed improve dramatically, but I gained a much better understanding of how the body should work in order to reach peak performance. By teaching basic mechanics and techniques, his training helped me drop 1:45 off my mile time and vastly improved my footwork necessary for a goalkeeper!"
Allison Fayfich, Field Hockey Goalkeeper
3-year Varsity Starter, WPIAL Champs 2000, 2001, 2002
2005 Second Team Regional All-American, American University
“Coach Boring worked with me before the U.S. Army All-American Scouting Combine in San Antonio, Texas. His knowledge and coaching ability helped me to run an impressive 40 time. As a result of his effort, I would recommend him to anyone!”
Dorin Dickerson, West Allegheny High School
2006 U.S. Army All-American
2006 Scholarship Athlete
2005 AAA AP Player of the Year
2005 WPIAL Scoring Leader
"Participating in F.A.S.T. for the past four years has not only helped me individually, but our soccer team as a whole. We work hard during our training sessions and it pays off; we have become a very fast, agile team. Footwork is a big part of soccer and this training helps us significantly to say the least. At the beginning of the first session the trainers clock your 40 yard dash sprint time and at the end of your last session they do the same and every girl takes off time from their sprint. F.A.S.T is a program that i would recommend for any athlete looking to better their foot skills and become stronger and faster."
Christina Celin, All-Section Soccer Player
“Dale has taught me the fundamentals of learning how to get fast and how to get in shape and an understanding of what it takes to become the best athlete I can become. His training has taken me to new levels and allowed me to be recruited by a division three school and be very successful there. His encouragement, and positive attitude showed through his workouts. He taught not only self-discipline but also teamwork and allowed us to grow together as a team. Dale's knowledge, passion, and commitment to his athletes is what is needed for teams to succeed.”
Amy Soergel, All-WPIAL Field Hockey Player
2003 Division III Scholarship Athlete
"Coach Boring has made some huge contributions to the success of our football team. My teammates and I consider him to be a part of our football staff....he attends at least one of our games per year. The FAST Program work on speed for all positions and not just for the skill positions."
Andrew Sweat, 2008 Scholarship Athlete
Under Armour All-American
“Today in athletics everyone is looking for the fastest, quickest athletes. It’s all about SPEED. Speed is genetic but everyone can get faster. Coach Boring and the FAST program will teach the concepts that will aid you in your speed development as an athlete.”
Gary Aldrich, Associate Head Track and Field Coach
Carnegie Mellon University
"I can honestly say in my seventeen years as a Head Coach I have never been associated with a training program that has done more for our athletes and our program than Dale Boring's FAST. I interviewed five different groups that offered speed and conditioning programs to high school athletes, from the beginning Dale stood out with his plan and organization, and from the day he started with us the program has been amazing. It is hard, in a short testimonial, to tell you my entire opinion of FAST, feel free to contact me at your convenience as I am a believer that Dale can help your speed and conditioning program get to the next level.”
Ed Dalton, Trinity Football Coach
2007 PIAA District 7 Quarterfinalist
“The intensity that Dale brings with his speed training program produces the correct atmosphere for helping each girl strive to improve on her own abilities. His program not only brings out their desire to be a better athlete, it also gives them the tools to achieve the best results. Our first trip to the play-offs in several years began in 2004 following the first training our girls soccer team received with Dale.”
Debbie Hnat, Former North Allegheny Girls Soccer Booster
“In the summer of 2007 we brought Dale Boring to our program to train our players. It was the beginning of great things to come as we went undefeated and won a conference championship for the first time in 22 years. In addition, we had two backs rush for over 1,000 yards, rushed for over 3,000 yards in a season, and ranked #1 in the state of PA in rushing according to MaxPreps.com.”
Roger Beitel, Ligonier Valley Football Coach
2007 PIAA District 6 Quarterfinalist
“Dale has been my sprints coach for the past 2 years here at Knoch High School. His knowledge and experience in speed training has been a great asset to our program. I am looking forward to his 3rd season, as I feel his techniques in the development of our athletes will become even more evident!”
Wess Brahler, Knoch Boys Varsity Track and Field Coach